Positive self-talk is the inner dialogue that uplifts, supports, and encourages you rather than criticises or doubts.

It's the voice that says, “I can handle this,” even when you're feeling unsure. Instead of focusing on limitations, it helps you see possibilities and build resilience.

Positive self-talk doesn’t ignore difficulties—it reframes them. Positive self-talk has been shown to improve psychological well-being, reduce stress, and even boost immunity.

A simple example would be shifting from “I’m terrible at this” to “I’m learning and improving every day.”

How many of us have had one of those nights when we just lie there, looking at the ceiling with thoughts ruminating around our heads and unable to turn them off? Nearly all of us will have experienced this at some time or another but for many people, this is a common problem that causes them to have night after night of broken sleep.