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  • A comprehensive workbook full of tools, advice and tips to rediscover your passion and purpose in your forties to create a fulfilling and happy life.

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  • A comprehensive workbook with tools and worksheets to help promote happiness and fulfilment in your life. Coaching tools that have been tried and tested for fast, effective results.

introduction page
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habit tracker
chapter 1 page
core values worksheet
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  • The ideal place to start your journaling practice. Full of journaling prompts and tips, a journaling habit tracker and useful prompts. An ideal way to bring clarity to your life.

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mindset prompts page
journaling prompts
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  • A comprehensive workbook with exercises to complete to help you achieve successful relationships.

    Handy tips and tools for all relationships on your life and your own relationship.

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  • This comprehensive workbook is full of practical advice and coaching exercises to help you get unstuck and make real and lasting, powerful changes in your life

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  • A comprehensive workbook for starting over in life after loss, divorce or separation.

    Coaching exercises and information to deliver real, lasting results.

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overcoming limiting beliefs workbook

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  • This workbook is designed to help you identify and release the limiting beliefs that have been keeping you stuck, so you can step into the life you truly desire.

    If you’ve ever said to yourself…

    • “I’m not good enough.”

    • “I’ll never be successful.”

    • “I don’t have what it takes.”

    • “I’m too old/young/unqualified to do this.” … then this workbook is for you.

    When you finish these pages, you’ll transform those beliefs into empowering truths that will help you take action toward the life you want

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How to use
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selfcare workbook

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  • Set up your own daily self-care with handy tools and tips for eating, exercising, sleeping and mindfulness tips

    Handy journal and goal-setting pages and useful coaching tools to complete your journey

contents page
journal notes worksheet
goals worksheet
sleep diary worksheet
self-care plan worksheet
sitting with emotions worksheet
mindfulness workbook

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  • A 15-Page work book on Mindfulness. Tips and rituals for you to create for your day. Advice on Gratitude and journaling to create a mindful routine and ways to incorporate mindfulness into your day

welcome page
contents page
daily journal page
how to journal page
mindfulness page
notes page