Menopause 6-Week Coaching Programme

Life Coaching for Women Menopause Programme… what we do to help you navigate through.

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Are you approaching perimenopause or experiencing menopause?

This six-week programme is tailored for you. It covers all aspects of this life stage, offering practical advice and solutions.

You’ll regain control over your life, emotions, and body, emerging stronger and healthier.

Throughout the programme, you’ll receive 1-2-1 coaching sessions, weekly PDFS with advice, recipes, exercise plans, and follow-up emails to address any additional concerns.

Is this the Coaching programme that you need?

Do you feel that you are going through perimenopause?
Are you approaching perimenopause and want to prepare yourself for what may come?
Are you suffering from any physical symptoms such as hot flushes, night sweats, irritability, UTIS, brain fog, lack of concentration, weight gain, interrupted sleep, constant tiredness, low libido, irregular periods, dry eyes, skin, aching, and stiff joints?
Are you suffering from any emotional symptoms such as anxiety and depression, feelings of being overwhelmed or overloaded, outbursts of uncontrolled anger, feelings of being useless or losing control, or problems within your relationships?
Are you looking for support and understanding to get you through?
Are you looking for ways to change your diet and exercise plan?
Do you feel that your work or home life is starting to suffer?

Your Investment: £420

Book now

Listen to the audio version of the coaching programme

Donna’s Coaching Experience February 2023

“The menopause coaching package that I had helped me to understand so much of what was happening to me and how I could take control back of my life. Very informative, Sharon gave me in-depth information that I have been using ever since, highly recommend it!” - Donna Hale

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What is covered in the Menopause 6-week programme?

Week 1. Hormones

This covers understanding your hormones, what they do, what changes are going on in your body as they change, and what steps you can take to balance them and replace them with diet, holistic supplements, and lifestyle changes you can adopt to alleviate symptoms that you are experiencing
Week 2. Stress Management

This covers how increased levels of the hormone cortisol and adrenaline fatigue can overtake you during this stage. We look at strategies to restore balance and harmony in your body. We look at ways to prevent hormones from running riot and causing stress and anxiety using diet, exercise, and relaxation techniques.
Week 3. Body Well-Being

This covers body well-being from bone health, pelvic strengthening, and water retention. As the body transits through menopause, bones and pelvic muscles start to decline and issues such as bloating start to appear. We look at the best ways of maintaining a healthy body through diet and exercise.
Week 4. Emotional Well-Being

This week is all about looking after your emotions. There is no doubt that perimenopause and menopause can be a very emotional time in a woman's life, and here we show you ways to cope with the emotional side, through diet, exercise, self-care, and holistic well-being.
Week 5. Diet

This week goes into greater detail about the effects that the correct diet has on the body, from balancing hormones, helping to lose weight, raising energy levels, and giving you a feel-good boost through your diet. A selection of recipes provided shows you how to incorporate the right foods into your diet in an easy and tasty way.n goes here
Week 6. Exercise

As the programme draws to a close, we will look at effective exercises for the mind and body. to keep you fit and health,y mentally and physically. From weight-bearing exercises to increase bone density, to cardio workouts to burn fat, and yoga and meditation exercises to relieve stress and strengthen the body.

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Payment Options

Payment is via BACS, Paypal or STRIPE.

Flexible Payment Options: pay per session

If you would like to pay by BACS, please email sharon@lifecoachingforwomen.co.uk for details

* You should consult your doctor or health professional before starting any exercise or diet programme. This programme is not intended as a substitute for medical advice. If you are over 35 or have been inactive for several years, consult your doctor before beginning any exercise programme. This programme offers health, fitness and nutritional information that is designed for educational purposes only. This doesn’t replace professional medical advice. The use of any information provided on this programme is solely at your own risk.