True happiness comes from within and is not reliant on external factors such as material possessions or other people.

To be truly happy, it is important to cultivate self-love, practice gratitude, live in the present moment, and pursue activities and relationships that bring you joy and fulfilment.

Additionally, setting and achieving meaningful goals, taking care of your physical and mental well-being, and maintaining positive relationships are key components of experiencing lasting happiness in life.

We should all have some boundaries in our lives so we can live the way we want to live. Boundary setting in relationships is one area in particular we need to address.

We need healthy boundaries to maintain positive relationships and to have self-respect. Therefore, it is important to fully understand what a healthy boundary is and how to implement them.

To have healthy boundaries you need to understand your limits and values and be able to communicate them clearly and assertively to people around you.

There can be many times when you feel lost in life. This is not a situation that is restricted to age or social circumstances.

Anyone can feel lost whether in a loving committed relationship or single, whether they have their dream job and lifestyle or are just starting in life.

There are many reasons for feeling lost in life.

Bereavement or divorce can be a factor, leaving home or University, starting a new job or moving to a new location or just lacking in self-confidence.

The one thing most people would agree on is when you are feeling lost in life, it can be overwhelming and disorienting.

The first step to finding yourself is to slow down and permit yourself to explore your thoughts and emotions.

Spend time working on your inner thoughts to understand the reasons for your feelings.

Everyone can suffer from negative thinking from time to time. Life is always going to throw up circumstances that can make you think in a negative and unhelpful way. These times hopefully are fleeting.

What though if you are someone who constantly suffers from negative thinking? If you are stuck in a cycle of one negative thought after another? How can you turn off the negative chatter in your head and replace it with more positive proactive thoughts? How can you think happy positive thoughts……today?

Many women feel lost at many different stages of their lives. This feeling isn’t reserved for someone in their middle or later years as is more commonly thought, feelings of loneliness and isolation can strike anyone at any age and in any kind of social or economic group.

Are you someone who lives life to the full? Makes plans and sets goals and always has opportunities on the go?

Do you surround yourself with like-minded people and feel that you are getting the best out of your life? If this is you, then you are no doubt someone who has an active mindset.

An active mindset is a mental state characterized by a proactive and engaged approach to life. It involves being fully present in the current moment, taking the initiative to pursue goals, and maintaining a positive attitude towards challenges.

Individuals with an active mindset seek growth opportunities, view setbacks as learning experiences, and embrace change as a natural part of life.

This mindset prioritizes taking action, being resilient in the face of adversity, and continuously striving for personal development. By cultivating an active mindset, individuals can navigate life with purpose, passion, and a sense of empowerment.

Everyone needs to make decisions in life, whether they are big or small have huge consequences or are simple outcomes there’s no getting away from them.

Because of this, decision-making is a crucial skill that we need to learn due to its direct impact on the course of our lives.

Whether considering a career change, a change in relationship, a house move, or daily adjustment to routines, the process of decision-making requires thoughtful analysis, weighing of options, and consideration of potential outcomes.

To get the correct outcome therefore learning to strike a balance between logic in the situation and what your intuition is saying can often be key when navigating the complexities of decision-making.

We all experience many emotions during the day. But what happens if one recurring feeling keeps coming through? Especially if it is a negative one.

If you are someone who is feeling lost, sad or hopeless, you may find your whole life is being affected and you are struggling to cope.

Feeling sad and lost can stem from a variety of reasons. It could be due to undergoing a significant loss, facing major life changes, experiencing a lack of purpose or direction, feeling overwhelmed by responsibilities, or struggling with unmet expectations.

Are you someone who works on your gut instinct? Do you listen to the feelings inside and make opinions based on how you feel about them? If so you are someone who listens to your higher self.

A higher self is that innate part of you the powerful inner guide inside of you that works for your best interests. When you are aligned in life, that is your higher self, working for your best interests, in a positive, productive way so you live the life you want to be living.

The higher self is associated with multiple belief systems. It is seen as an omnipotent, intelligent, conscious being that is a person's true self.

Do you have a good opinion of yourself? If you were to honestly say “ Yes I really like myself and I feel I have many great attributes” then you would undoubtedly think highly of yourself and be doing well in your world.

What if you have the opinion you are awful, no one likes you and you pretty much suck at everything in life, you would be saddled with highly toxic self-limiting beliefs and would probably not be doing as well as you could be.

These kinds of beliefs could cause you to self-sabotage everything you do in your life. But what exactly are self-sabotaging beliefs?

Do you know where you are going in your life? Have you made a plan, set goals or have a set direction all mapped out? Or are you like many women, adrift in your life wondering where you are going, what you are doing and what you want your life to look like?

Feeling overwhelmed is an emotion which can come upon anyone at any time. It isn’t necessarily connected to a person who suffers from any mental health conditions. There are many reasons why someone can feel this way.

The causes of feeling overwhelmed can be various reasons, from work situations, relationships, and everyday stress to health conditions and burnout. There is no one reason why overwhelming feelings can suddenly come upon a person.

What does the term ageing well mean to you? Is it looking good, feeling great, having plenty of energy or still being driven and focused into your twilight years?

Society often drives home the message that ageing well is all about looking young. They feed the belief that ageing well is a purely aesthetic quality, having wrinkle-free skin and looking like you are in your 20s.

The fact is, ageing well is more, much more than this. It is a whole holistic package. It is of course how you look to some extent but also how you feel, behave and what you believe.

Someone can be 25 going on 85 if they have the wrong mental attitude, no matter how young they look. Whereas, someone in their 80s can have the mental attitude of a 30-year-old and can still come across as young and vibrant.

Do you have a purpose in life or are you just drifting from one day to the next going through the motions?

Do you find you spend day after day doing the same things on a rinse-and-repeat basis…..get up, go to work, come home, watch TV, go to bed?

If this is how your life is looking then you need to find your life purpose and quick!

Although you may think you are happy and content at this moment in time and everything is just fine thank you very much, without a purpose in life you can very soon become lost, and dissatisfied and start to drift until you end with a life you no longer love or even recognise.

Are you at the stage in your life where you are wondering how you can find yourself again in a relationship? Are you wondering how everything has changed so much and what happened to you?

Relationships are tricky to navigate and take work and commitment. In the beginning, everything seems so easy, it’s all romance, laughter, shared enjoyment and excitement but people can lose themselves in relationships very quickly if they aren’t careful and then problems can begin to arise and relationships can start to break down.

There are many reasons for feeling lost in life. Life changes can bring with it many conflicting feelings and as you move through your life, one of the biggest feelings which often comes up is feeling lost in your career path.

There are many reasons for this. Today, more than ever, there are so many outside influences affecting your life.